Joseph Coppola 31:35 row
6,044
Meters
31:35.8
Time
2:36.8
Pace
319
Calories
148
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 128 |
April 03, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.8 | 6,044 | 2:36.8 | 91 | 605 | 319 | 27 | 148 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 28 | 137 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 28 | 132 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 29 | 143 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 | 149 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 28 | 153 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 | 181 |
| 31:35.8 | 296 | 2:41.8 | 83 | 563 | 15 | 24 | 147 |
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Workout Graph
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