Joseph Coppola 30:07 row
5,367m
Meters
30:07.8
Time
2:48.4
Pace
274
Calories
148
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 128 |
April 29, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,367m | 2:48.4 | 73 | 552 | 26 | 148 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 28 | 72 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | 145 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 28 | 151 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 177 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 26 | 187 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 156 |
| 30:07.8 | 20m | 3:15.0 | 47 | 462 | 8 | 149 |
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Workout Graph
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