Joseph Coppola 30:08 row
5,485m
Meters
30:08.9
Time
2:44.8
Pace
283
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 129 |
May 03, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,485m | 2:44.8 | 78 | 568 | 25 | 143 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 27 | 77 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 27 | 138 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 169 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 145 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 182 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 152 |
| 30:08.9 | 24m | 3:05.4 | 55 | 488 | 13 | 143 |
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Workout Graph
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