Joseph Coppola 30:10 row
5,459m
Meters
30:10.3
Time
2:45.8
Pace
281
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 128 |
May 06, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,459m | 2:45.8 | 77 | 564 | 27 | 133 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 27 | 72 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 28 | 131 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 28 | 142 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 28 | 140 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 29 | 145 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 158 |
| 30:10.3 | 29m | 2:57.5 | 62 | 515 | 12 | 144 |
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Workout Graph
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