Joseph Coppola 30:07 row
5,395m
Meters
30:07.9
Time
2:47.5
Pace
276
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 125 |
May 08, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,395m | 2:47.5 | 74 | 556 | 26 | 132 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 82 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 26 | 137 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 142 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 148 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 143 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 8 | 143 |
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Workout Graph
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