Joseph Coppola 30:07 row
5,525m
Meters
30:07.2
Time
2:43.5
Pace
285
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 127 |
May 10, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,525m | 2:43.5 | 80 | 575 | 26 | 146 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 120 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 27 | |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 139 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 145 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 170 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 160 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 | 147 |
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Workout Graph
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