Joseph Coppola 30:08 row
5,695m
Meters
30:08.6
Time
2:38.7
Pace
299
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 128 |
May 13, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,695m | 2:38.7 | 87 | 600 | 27 | 136 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 86 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 28 | 143 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 28 | 139 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | 142 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 147 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 151 |
| 30:08.6 | 25m | 2:52.0 | 69 | 536 | 14 | 146 |
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Workout Graph
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