Joseph Coppola 30:14 row
5,681m
Meters
30:14.9
Time
2:39.7
Pace
297
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 127 |
May 17, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 5,681m | 2:39.7 | 86 | 595 | 27 | 145 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 140 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 28 | 150 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | 140 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 28 | 144 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 150 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | 153 |
| 30:14.9 | 37m | 3:21.3 | 43 | 447 | 8 | 143 |
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Workout Graph
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