Joseph Coppola 30:09 row
5,578m
Meters
30:09.1
Time
2:42.1
Pace
289
Calories
151
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 126 |
May 27, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,578m | 2:42.1 | 82 | 582 | 26 | 151 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | 134 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 139 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 145 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 149 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 154 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 186 |
| 30:09.1 | 26m | 2:55.0 | 65 | 524 | 13 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.