Joseph Coppola 30:20 row
5,493m
Meters
30:20.2
Time
2:45.6
Pace
283
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 127 |
June 03, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 5,493m | 2:45.6 | 77 | 564 | 24 | 141 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 106 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 141 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 146 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 149 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 151 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 151 |
| 30:20.2 | 57m | 2:57.1 | 63 | 516 | 18 | 147 |
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Workout Graph
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