Joseph Coppola 30:21 row
5,575m
Meters
30:21.5
Time
2:43.3
Pace
289
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 127 |
June 05, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 5,575m | 2:43.3 | 80 | 576 | 25 | 143 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 26 | 94 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 132 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 145 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 151 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 154 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 180 |
| 30:21.5 | 61m | 2:56.2 | 64 | 520 | 20 | 149 |
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Workout Graph
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