Joseph Coppola 30:10 row
5,532m
Meters
30:10.0
Time
2:43.5
Pace
286
Calories
149
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 126 |
June 08, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,532m | 2:43.5 | 80 | 575 | 25 | 149 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 124 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 131 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 141 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | 144 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 184 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 177 |
| 30:10.0 | 27m | 3:05.1 | 55 | 489 | 12 | 145 |
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Workout Graph
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