Joseph Coppola 30:24 row
5,438m
Meters
30:24.7
Time
2:47.7
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 128 |
June 13, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.7 | 5,438m | 2:47.7 | 74 | 555 | 25 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:24.7 | 72m | 2:51.5 | 69 | 538 | 19 |
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Workout Graph
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