Joseph Coppola 30:08 row
5,546m
Meters
30:08.3
Time
2:43.0
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 127 |
June 15, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,546m | 2:43.0 | 81 | 578 | 24 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 30:08.3 | 22m | 3:08.6 | 52 | 479 | 7 |
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