Joseph Coppola 30:05 row
5,590m
Meters
30:05.2
Time
2:41.4
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 109 |
June 20, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,590m | 2:41.4 | 83 | 586 | 24 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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