Joseph Coppola 30:06 row
5,727m
Meters
30:06.4
Time
2:37.7
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 126 |
June 22, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,727m | 2:37.7 | 89 | 607 | 25 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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