Joseph Coppola 30:23 row
5,654m
Meters
30:23.1
Time
2:41.2
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 125 |
June 24, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 5,654m | 2:41.2 | 84 | 587 | 24 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 30:23.1 | 69m | 2:47.3 | 75 | 556 | 18 |
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