Joseph Coppola 30:23 row
5,412m
Meters
30:23.1
Time
2:48.4
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 125 |
June 26, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 5,412m | 2:48.4 | 73 | 552 | 24 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 30:23.1 | 66m | 2:55.0 | 65 | 524 | 18 |
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