Joseph Coppola 30:22 row
5,445m
Meters
30:22.4
Time
2:47.3
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 127 |
June 29, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.4 | 5,445m | 2:47.3 | 75 | 557 | 24 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 30:22.4 | 65m | 2:52.3 | 68 | 535 | 19 |
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Workout Graph
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