Joseph Coppola 30:06 row
5,563m
Meters
30:06.4
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 127 |
July 01, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,563m | 2:42.3 | 82 | 581 | 25 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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