Joseph Coppola 30:07 row
5,146m
Meters
30:07.4
Time
2:55.6
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
July 06, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,146m | 2:55.6 | 65 | 522 | 23 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |