Joseph Coppola 30:08 row
5,328m
Meters
30:08.6
Time
2:49.7
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 124 |
July 17, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,328m | 2:49.7 | 72 | 546 | 24 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 30:08.6 | 22m | 3:15.4 | 47 | 461 | 14 |
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