Joseph Coppola 30:07 row
5,053m
Meters
30:07.7
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 127 |
August 14, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,053m | 2:58.8 | 61 | 510 | 24 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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