Joseph Coppola 30:06 row
5,063m
Meters
30:06.4
Time
2:58.3
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 126 |
August 17, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,063m | 2:58.3 | 62 | 512 | 23 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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