Joseph Coppola 30:07 row
5,131m
Meters
30:07.1
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 121 |
August 19, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,131m | 2:56.0 | 64 | 520 | 24 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 30:07.1 | 14m | 4:13.5 | 21 | 373 | 10 |
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