Joseph Coppola 30:09 row
5,365m
Meters
30:09.1
Time
2:48.6
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 126 |
August 21, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,365m | 2:48.6 | 73 | 551 | 25 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 30:09.1 | 23m | 3:17.8 | 45 | 455 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.