Joseph Coppola 30:07 row
5,305m
Meters
30:07.5
Time
2:50.3
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 127 |
August 23, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,305m | 2:50.3 | 71 | 543 | 26 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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