Joseph Coppola 30:06 row
5,433m
Meters
30:06.8
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 127 |
August 29, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,433m | 2:46.2 | 76 | 562 | 25 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 |
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Workout Graph
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