Joseph Coppola 30:07 row
5,491m
Meters
30:07.9
Time
2:44.6
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 127 |
September 03, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,491m | 2:44.6 | 78 | 569 | 25 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 30:07.9 | 19m | 3:27.8 | 39 | 434 | 8 |
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Workout Graph
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