Joseph Coppola 30:12 row
5,444m
Meters
30:12.0
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 124 |
September 07, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,444m | 2:46.4 | 76 | 561 | 23 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 30:12.0 | 31m | 3:13.5 | 48 | 466 | 11 |
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Workout Graph
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