Joseph Coppola 30:06 row
5,328m
Meters
30:06.7
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 126 |
September 09, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,328m | 2:49.5 | 72 | 547 | 23 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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