Joseph Coppola 30:07 row
5,546m
Meters
30:07.7
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 127 |
September 16, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,546m | 2:42.9 | 81 | 578 | 25 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.