Joseph Coppola 30:05 row
5,580m
Meters
30:05.9
Time
2:41.8
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 127 |
September 18, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,580m | 2:41.8 | 83 | 584 | 25 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 | 0 |
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