Joseph Coppola 39:01 row
7,020m
Meters
39:01.0
Time
2:46.7
Pace
360
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 124 |
September 20, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.0 | 7,020m | 2:46.7 | 76 | 559 | 24 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 39:01.0 | 714m | 2:48.7 | 73 | 550 | 24 |
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Workout Graph
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