Joseph Coppola 38:12 row
7,027m
Meters
38:12.4
Time
2:43.1
Pace
364
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 126 |
September 22, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:12.4 | 7,027m | 2:43.1 | 81 | 577 | 24 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 38:12.4 | 583m | 2:45.0 | 78 | 568 | 24 |
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Workout Graph
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