Joseph Coppola 38:16 row
7,027m
Meters
38:16.4
Time
2:43.3
Pace
363
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
September 24, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:16.4 | 7,027m | 2:43.3 | 80 | 576 | 26 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 38:16.4 | 597m | 2:44.4 | 79 | 570 | 25 |
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Workout Graph
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