Joseph Coppola 39:13 row
7,033m
Meters
39:13.4
Time
2:47.3
Pace
359
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 127 |
September 26, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:13.4 | 7,033m | 2:47.3 | 75 | 557 | 25 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 39:13.4 | 760m | 2:46.7 | 76 | 559 | 25 |
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Workout Graph
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