Joseph Coppola 38:24 row
7,030m
Meters
38:24.3
Time
2:43.8
Pace
363
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 965 |
| Drag Factor | 125 |
September 28, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:24.3 | 7,030m | 2:43.8 | 80 | 573 | 25 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 38:24.3 | 619m | 2:45.0 | 78 | 568 | 25 |
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Workout Graph
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