Joseph Coppola 38:30 row
7,028m
Meters
38:30.3
Time
2:44.3
Pace
362
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 126 |
September 30, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.3 | 7,028m | 2:44.3 | 79 | 571 | 25 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 38:30.3 | 626m | 2:47.9 | 74 | 554 | 25 |
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Workout Graph
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