Joseph Coppola 39:29 row
7,028m
Meters
39:29.6
Time
2:48.5
Pace
360
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 127 |
October 03, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.6 | 7,028m | 2:48.5 | 73 | 551 | 24 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 39:29.6 | 788m | 2:51.0 | 70 | 540 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.