Joseph Coppola 38:37 row
7,037m
Meters
38:37.4
Time
2:44.6
Pace
362
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 126 |
October 13, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.4 | 7,037m | 2:44.6 | 78 | 569 | 25 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 38:37.4 | 662m | 2:44.1 | 79 | 572 | 25 |
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Workout Graph
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