Joseph Coppola 30:22 row
5,643m
Meters
30:22.3
Time
2:41.4
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 124 |
October 14, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 5,643m | 2:41.4 | 83 | 586 | 24 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 30:22.3 | 62m | 2:59.8 | 60 | 507 | 20 |
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Workout Graph
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