Joseph Coppola 30:21 row
5,688m
Meters
30:21.0
Time
2:40.0
Pace
298
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 128 |
October 16, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 5,688m | 2:40.0 | 85 | 593 | 26 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 30:21.0 | 60m | 2:55.0 | 65 | 524 | 20 |
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Workout Graph
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