Joseph Coppola 30:23 row
5,417m
Meters
30:23.3
Time
2:48.2
Pace
278
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 130 |
October 18, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 5,417m | 2:48.2 | 73 | 552 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 30:23.3 | 62m | 3:07.9 | 53 | 481 | 21 |
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