Joseph Coppola 30:21 row
5,568m
Meters
30:21.4
Time
2:43.5
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 130 |
October 28, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 5,568m | 2:43.5 | 80 | 575 | 24 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 30:21.4 | 60m | 2:58.3 | 62 | 512 | 20 |
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Workout Graph
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