Joseph Coppola 30:08 row
5,209m
Meters
30:08.9
Time
2:53.6
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 131 |
December 16, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,209m | 2:53.6 | 67 | 530 | 22 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 30:08.9 | 20m | 3:42.5 | 32 | 409 | 8 |
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Workout Graph
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