Joseph Coppola 30:20 row
5,396m
Meters
30:20.2
Time
2:48.6
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 129 |
December 18, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 5,396m | 2:48.6 | 73 | 551 | 24 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 30:20.2 | 52m | 3:14.2 | 48 | 464 | 19 |
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