Joseph Coppola 30:20 row
5,307m
Meters
30:20.1
Time
2:51.4
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 129 |
December 20, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.1 | 5,307m | 2:51.4 | 69 | 538 | 24 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 30:20.1 | 55m | 3:02.7 | 57 | 497 | 18 |
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