Joseph Coppola 30:07 row
5,256
Meters
30:07.8
Time
2:51.9
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 132 |
January 22, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,256 | 2:51.9 | 69 | 536 | 24 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 24 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 25 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 26 |
| 30:07.8 | 20 | 3:15.0 | 47 | 462 | 8 |
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Workout Graph
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