Joseph Coppola 30:09 row
5,173
Meters
30:09.2
Time
2:54.8
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 125 |
January 29, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,173 | 2:54.8 | 65 | 515 | 259 | 24 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 30:09.2 | 21 | 3:39.0 | 33 | 391 | 1 | 13 |
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Workout Graph
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